Just as ions contain positive and negative charges, so are there positive and negative foods. Positive foods make your body warm. Negative foods cool your body down. Your meals should contain a balance of 95% positive-type foods and 5% negative-type foods. It is often difficult to distinguish positive foods from negative foods. Even heating does not change a negative food into a positive one. Try eating organic food as much as you can because the energy level of organic food is more than10 times higher, and chemicals in processed food will remain in your body as toxins. Again, if you eat too much food,-even if it is positive food-you will accumulate waste matter in your body.