Hie-Tori : 5 rules of Hie-Tori

Practice of Hie-Tori

The Relationship between discharging toxins from internal organs & seasons

Abdominal Breathing

What to expect during Hie-Tori practice

5 rules of Hie-Tori

Mengen (Reaction of taking a turn for better)

1. Keep your head cool and feet warm

2. Eat only filling 70% of your stomach

3. Be calm

4. Release all your waste matter

5. Avoid worrying

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